Calorie Calculator

Find out how many total calories you need each day.

Fill in a few details about yourself to see how many calories you should be consuming each day.

1. What is your Gender?	Male Female
2. Tell us about yourself.	Height Weight (in pounds) Age (in years)
3. Tell us about your activity level.	Sedentary (little to no exercise) Slightly active (exercise 1-3 times per week) Moderately active (exercise 3-5 times per week) Very active (exercise 6-7 times per week) Extremely active (exercise hard AND have a physical job)
You should consume calories each day. If you are looking to lose weight, a useful guideline is to reduce your intake by 500 calories, but the American College of Sports Medicine recommends never allowing calorie intake to go below 1,200 calories for women and 1,800 for men. This tool is not designed as a medical treatment plan. Contact your medical provider for a plan before starting a weight loss plan. If you need to find a provider, please visit https://www.bjcmedicalgroup.org. Restart Calculator